My Body is Not The Enemy

The scale didn't move this week, but that doesn't matter. My body and I are on a journey that's about so much more than a number on a scale.

I am treating my body with kindness, respect, and patience and it is responding by telling me what it wants and needs.

My body can run -- for 30 second bursts on a treadmill.

My body loves strength training.

My body prefers whole foods to processed anything.

My body and I, we're in this thing together.

My body is not the enemy.

The journey of a thousand miles begins with a single step.
— Lao Tzu