The scale didn't move this week, but that doesn't matter. My body and I are on a journey that's about so much more than a number on a scale.
I am treating my body with kindness, respect, and patience and it is responding by telling me what it wants and needs.
My body can run -- for 30 second bursts on a treadmill.
My body loves strength training.
My body prefers whole foods to processed anything.
My body and I, we're in this thing together.
My body is not the enemy.